How much water should I drink daily, especially if I’m active?
The general recommendation is eight 8-ounce glasses, but active individuals need more. Listen to your body, check your urine color (light yellow is ideal), and aim for consistent hydration throughout the day, increasing intake during and after exercise.
Can flavored drinks or sports drinks replace plain water?
For most workouts, plain water is sufficient. Sports drinks are generally only necessary for prolonged, intense exercise (over 60 minutes) where you need to replenish electrolytes and carbohydrates. Be mindful of added sugars in many flavored options.
What are the signs of dehydration during exercise?
Feeling thirsty is the most obvious sign. Other indicators include fatigue, dizziness, headaches, muscle cramps, and decreased performance. Don’t wait until you’re thirsty to drink; sip regularly.
“Water is the forgotten nutrient, essential for every function, every workout, and every step towards a healthier you.”