Power Up Your Performance: The Ultimate Guide to Pre-Workout Nutrition
What should I eat before an intense workout?
For sustained energy and optimal performance during an intense workout, focus on complex carbohydrates. Think oatmeal, whole-wheat toast, a banana, or a sweet potato. These provide a slow and steady release of glucose into your bloodstream.
How long before my workout should I eat?
Aim to eat a substantial meal 2-3 hours before your workout. If you need a quick boost closer to your session, a small, easily digestible snack like a piece of fruit 30-60 minutes prior can be beneficial without causing discomfort.
Are there any foods I should avoid before exercising?
It’s best to avoid high-fat and high-fiber foods immediately before a workout as they can slow digestion and lead to stomach upset or sluggishness. Stick to leaner, simpler options to keep your gut happy while you train.
“Your pre-workout meal is not just food; it’s fuel for your body’s engine.”